INGREDIENTS
- 1 tablespoon olive oil
- ½ cup onion, chopped
- 1 cup turkey, cooked and diced
- ½ cup green beans and broccoli, cooked and diced
- ½ cup red bell pepper, chopped
- 8 eggs
- ½ cup non-fat milk
- ½ teaspoon salt and pepper
- 1 Chilean Hass avocado
- ½ cup cheddar or mozzarella cheese, shredded thickly
PREPARATION
- Preheat oven to 400 degrees F.
- Heat olive oil in a 10-inch skillet over medium to high heat. Add onion and cook until tender, about 5 minutes. Stir in turkey, vegetables and red bell pepper, stirring until heated through. In medium a bowl, beat eggs with milk, salt and pepper. Pour into skillet and stir into the turkey mixture. Continue to cook until mixture is set at edges.
- Meanwhile, cut avocado in half, remove the pit and peel. Cut into slices or chunks. Sprinkle with cheese.
- Transfer skillet to the oven and cook for approximately 5 minutes or until a knife inserted just off-center comes out clean. Cut in wedges to serve.