Avocado Holiday Frittata


  • 1 tablespoon olive oil
  • ½ cup onion, chopped
  • 1 cup turkey, cooked and diced
  • ½ cup green beans and broccoli, cooked and diced
  • ½ cup red bell pepper, chopped
  • 8 eggs
  • ½ cup non-fat milk
  • ½ teaspoon salt and pepper
  • 1 Chilean Hass avocado
  • ½ cup cheddar or mozzarella cheese, shredded thickly


  1. Preheat oven to 400 degrees F.
  2. Heat olive oil in a 10-inch skillet over medium to high heat. Add onion and cook until tender, about 5 minutes. Stir in turkey, vegetables and red bell pepper, stirring until heated through. In medium a bowl, beat eggs with milk, salt and pepper. Pour into skillet and stir into the turkey mixture. Continue to cook until mixture is set at edges.
  3. Meanwhile, cut avocado in half, remove the pit and peel. Cut into slices or chunks. Sprinkle with cheese.
  4. Transfer skillet to the oven and cook for approximately 5 minutes or until a knife inserted just off-center comes out clean. Cut in wedges to serve.